Apple Pectin

Apple pectin is a type of soluble fiber that promotes gut health. Similar to psyllium, this fiber also gels to facilitate bowel movements, enhance digestive health, and lower the risk of metabolic disorders; however, more studies are required before making any firm conclusions. In terms of apple pectin’s function as a prebiotic, it is believed to support probiotics, which are essential for achieving gut balance. Finally, Frank insists that this ingredient also has the potential to rid the body of heavy metals.

Flaxseed

Flaxseed is a crop that has been praised for its high protein, fiber, and omega-3 fatty acid content. This ingredient may help reduce inflammation and prevent cholesterol buildup in the blood vessels of the heart, as noted by existing animal studies. What makes this fiber source superior to others is the presence of both soluble and insoluble fibers. Intestinal bacteria ferment them when they are combined for improved gut health and regular bowel movements. Having said that, the insoluble component of this ingredient is largely responsible for bowel regularity because it gives stool more bulk.

Prunes

Prunes are dried or dehydrated plums. Like flaxseeds, this ingredient contains both soluble and insoluble fibers. While the former helps to maintain bowel movements, the latter helps to control digestion and nutrient absorption. The two compounds in prunes that cause more frequent stools are sorbitol and chlorogenic acids explains Frank. Despite the fact that prunes are typically only associated with digestion, one source emphasized the advantages of regular consumption on reducing inflammatory cytokines. Why is this important? A higher risk of cardiovascular disease has been strongly linked to inflammatory cytokines.

Oats

Oats (Avena sativa) are a whole-grain cereal rich in antioxidants, vitamins, minerals, and fiber (beta glucan). This ingredient is currently regarded as a beneficial health food, not only because of its nutrient profile, but also because of existing evidence supporting its ability to suppress appetite, lower cholesterol levels, increase bile acid production, and lower blood sugar levels. Oats are also a resistant starch, which makes them easier to digest and better for the gut because they provide fuel for probiotics.

L. acidophilus

L. acidophilus is a bacterium that can be found in the mouth, intestine, and vagina. Of the many probiotic strains, this one has received the most attention, and numerous studies have shown how effective it is in aiding the body with digestion and absorption of nutrients.These good bacteria are believed to maintain the overall acidic nature of our bodily environments, which is critical for optimal immune and gut functioning. L. acidophilus may also be worth a try for people who experience symptoms related to lactose intolerance, IBD, constipation, IBS, gum disease, and UTIs pinpoints one sourc

Black Walnuts

Black walnut is a type of tree nut that is high in tannins (antioxidant and anti-inflammatory substances), protein, and unsaturated fats. A lot of people think black walnuts could be helpful as a natural treatment for conditions like intestinal worms, colon and prostate cancer, high blood pressure, high cholesterol, diabetes, and high blood sugar, despite the fact that research on the subject is limited. We were also surprised to find out that walnut consumption in general has been linked to changes in the makeup and functionality of the gut microbiome, a reduction in bad cholesterol, and may elicit potential cardiovascular benefits.The latter supports Frank’s assertion that black walnuts are best used as prebiotics.

Aloe vera

Aloe vera gel is derived from a cactus-like plant found in hot, dry climates. It turns out that this ingredient also has positive effects internally. Normally, it is sought after for its capacity to encourage hydration, whether it be for the skin or hair. Aloe vera, in particular, is realized to alleviate stomach pain and inflammation in the gut. This is due to the food’s high fiber content, which prevents the body from dehydrating and helps with constipation. Regarding how it affects the gut, its function entails preserving equilibrium within the gut microbiome to trigger the release of the essential digestive enzymes.

Glucomannan

The final dietary fiber to meet the requirements of Gut Vita is glucomannan. This substance, which is derived from the konjac plant’s root, has been used for centuries to treat constipation by acting as a bulky fiber in the stomach and intestines. Additionally, it has been shown to help those who are obese or have high blood pressure by limiting the absorption of sugar and cholesterol in the gut. As for claims surrounding weight loss, scientific evidence is quite mixed as this is being written.

Swiss Bentonite Clay

Bentonite clay is a type of natural clay that, when combined with water, forms a paste. This ingredient was chosen because, according to the formula’s creator, it has the ability to drive harmful bacteria and amoeba out of the small intestine so that they can no longer harm the body. Another source went into greater detail about its functioning. The composition of bentonite clay, in particular, makes it easier for the body to absorb all negatively charged toxins. This clay has been proven to rid the body of lead, aluminum, and mercury in terms of accumulated toxins. More research will be needed to see whether the latter applies to amoeba as well.

Psyllium Husk

Psyllium husk is a valuable source of fiber and a water-dependent substance. It seems to have been chosen because it aids in the passage of feces through the digestive tract. This fiber is said to curdle into a gel that aids in removing and trapping waste. Beyond digestion, it might maintain cholesterol levels, heart health, and healthy glucose or blood sugar levels. Its abilities to support weight loss must also be taken into consideration, as taking psyllium in between meals may heighten feelings of satiety.